1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with garlic and oil
Spaghetti with Garlic and Oil, or "Spaghetti Aglio e Olio," is a classic dish from Italian cuisine, renowned for its simplicity and bold flavors. The recipe features spaghetti tossed in a sauce made from olive oil, thinly sliced garlic, and optional red pepper flakes for added spice. Parsley and grated Parmesan are often sprinkled on top for garnish. This dish is celebrated for being light yet satisfying, as it relies on wholesome, minimalist ingredients. Olive oil, a key component, is rich in healthy fats and antioxidants, promoting heart health when consumed in moderation. Garlic offers antibacterial properties and immune support. However, the dish may be high in calories if oil is overly used or if large portions are consumed. It is typically a vegetarian-friendly option, making it a versatile choice. Enjoyed worldwide, Spaghetti with Garlic and Oil is a staple for quick, flavorful meals.
