1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
320.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 6.4 g | 32% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 24 mg | 8% | |
Sodium | 480 mg | 20% | |
Total Carbohydrates | 40.0 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 9.6 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 120 mg | 9% | |
Iron | 1.6 mg | 8% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with creamy sauce is a comforting dish that combines classic Italian pasta with a rich, flavorful sauce. Typically made with spaghetti noodles, the creamy sauce is crafted using ingredients like heavy cream, butter, Parmesan cheese, and garlic, often enhanced with herbs like parsley or basil for added aroma and taste. While it offers a decadent, velvety texture and is a crowd-pleaser, its high fat and calorie content from cream and cheese make it a less healthy option for regular consumption. To lighten the dish, variations can incorporate milk or Greek yogurt in place of cream, or vegetable-based alternatives like cauliflower puree. Originating from Italy's love for pasta, this dish can be paired with lean protein and vegetables to balance its nutritional profile, offering a blend of indulgence and nourishment in moderation.