1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with creamy sauce and beans
Spaghetti with Creamy Sauce and Beans is a hearty dish blending Italian-inspired flavors with modern nutritional twists. This meal features al dente spaghetti paired with a velvety, cream-based sauce enriched with garlic, herbs, and a hint of Parmesan to deliver a comforting depth of flavor. Protein-packed beans, such as cannellini or chickpeas, add texture and nutritional balance, making it a satisfying vegetarian option. While the creamy sauce may contribute higher levels of fats—specifically saturated fats—using low-fat cream alternatives can reduce this. The beans provide fiber, promoting gut health, and plant-based protein to support muscle recovery and satiety. Variations with whole-grain pasta can also enhance its heart-healthy benefits. This fusion of indulgence and nutrition makes Spaghetti with Creamy Sauce and Beans a versatile dish for a quick, wholesome meal.
