1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with crab meat
Spaghetti with Crab Meat is a flavorful seafood pasta dish that originates from Italian cuisine, celebrated for its vibrant Mediterranean flavors. This dish typically combines al dente spaghetti with sweet, tender crab meat, fresh garlic, olive oil, and a splash of white wine. Some variations may include tomatoes, chili flakes, or fresh herbs like parsley and basil for an added nutrient boost. Crab meat is rich in protein, omega-3 fatty acids, and essential vitamins like B12, promoting heart and brain health. The olive oil adds healthy monounsaturated fats, while garlic provides antioxidants and potential immune-boosting properties. However, this dish may be high in sodium if prepared with additional salt or pre-seasoned ingredients. Balancing the portion size and opting for whole-grain spaghetti can enhance its nutritional value, making it a wholesome option for seafood lovers seeking nourishment and indulgence.
