1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with chickpeas
Spaghetti with chickpeas, or "pasta e ceci," is a traditional Italian dish blending simple, nutrient-rich ingredients. This hearty meal typically combines al dente spaghetti with tender chickpeas, olive oil, garlic, tomatoes, and aromatic herbs like rosemary or parsley. Originating from Italy's peasant cuisine, it’s celebrated for its satisfying, wholesome flavors and minimal preparation. Chickpeas provide a plant-based protein boost, along with fiber, iron, and folate, which support digestion, heart health, and energy levels. Olive oil adds healthy fats and antioxidants, while the pasta offers steady, long-lasting energy through complex carbohydrates. It’s a balanced choice, though moderating portion sizes and opting for whole-grain spaghetti can enhance its nutritional profile. While some recipes may incorporate indulgent touches like Parmesan cheese, the dish remains a nourishing option, perfect for vegetarians and adaptable for vegan diets.
