Spaghetti with chicken and sausage

Spaghetti with chicken and sausage

Dinner

Item Rating: 70/100

1 serving (350 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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405.4
calories
23.6
protein
47.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0 g
Cholesterol 54.1 mg 18%
Sodium 810.8 mg 35%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

46.7%
23.3%
30.0%
Fat: 121 cal (30.0%)
Protein: 94 cal (23.3%)
Carbs: 189 cal (46.7%)

About Spaghetti with chicken and sausage

Spaghetti with Chicken and Sausage is a hearty, flavorful dish rooted in Italian-American cuisine. It combines tender spaghetti noodles with juicy chicken and savory sausage, all coated in a rich tomato-based sauce infused with herbs like basil and oregano. Packed with protein from the chicken and sausage, this dish provides energy and sustenance. Fresh, aromatic ingredients like garlic, onions, and tomatoes add vibrant flavor and essential nutrients. However, the sausage can be high in fat and sodium, making portion control important for balanced nutrition. Opting for lean chicken and whole-grain spaghetti further enhances its health benefits by boosting fiber and lowering refined carbohydrates. Its comforting taste and adaptable recipe make it a satisfying meal that fits various dietary preferences when prepared thoughtfully. Perfect for a family dinner or celebratory feast, this dish strikes a balance between indulgence and nourishment.