1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with cheese sauce
Spaghetti with cheese sauce is a comforting dish that combines the rich, creamy flavors of melted cheese with tender strands of pasta. Originating from Italian cuisine, this popular variation of the classic pasta meal is made by cooking spaghetti to a perfect al dente texture and topping it with a smooth sauce crafted from cheese, milk, butter, and sometimes flour or cream for thickness. While it’s a satisfying choice, its nutritional profile depends on preparation methods. The dish is a good source of carbohydrates, making it a quick energy booster, while cheese provides protein and calcium essential for bone health. However, it can be high in saturated fats and calories, especially if made with heavy cream or large amounts of cheese. Opting for whole-grain spaghetti and low-fat cheese options can make this indulgent favorite a lighter and more nutritious choice.
