1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 5.9 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 588.2 mg | 25% | |
Total Carbohydrates | 70.6 g | 25% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 2.4 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 235.3 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with cheese is a simple and comforting dish rooted in Italian cuisine. Made from spaghetti pasta, typically cooked to al dente, and generously topped with grated cheese such as Parmesan, Pecorino Romano, or a mild Cheddar, it provides a balance of carbohydrates and calcium. Depending on preparation, some variations may include butter, cream, or olive oil to enhance flavor and texture. The dish is a quick meal option, often requiring minimal ingredients. On the nutritional side, it offers energy from the pasta and essential nutrients like protein and calcium from the cheese. However, its healthiness depends on portion size and added fats; consuming it in moderation is key to managing calorie and fat intake. For a healthier twist, whole-grain pasta can be used, offering extra fiber, and light cheese or plant-based alternatives can reduce saturated fat while maintaining the dish's classic creamy appeal.