1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.4 g | 3% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 176.5 mg | 7% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.1 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.3 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with carrots is a hearty and nutritious dish that combines the classic Italian pasta with the natural sweetness of carrots. The recipe typically features spaghetti noodles paired with julienned or shredded carrots, sautéed in olive oil, garlic, and herbs like parsley or thyme. Often accompanied by a light tomato or cream-based sauce, it’s a versatile meal that can easily accommodate additional ingredients such as spinach, cherry tomatoes, or protein options like grilled chicken or chickpeas. Carrots are rich in beta-carotene, an antioxidant that supports eye health and boosts the immune system. Paired with the energy-providing carbohydrates from the pasta, the dish offers a well-rounded, satisfying meal. For a healthier spin, whole-grain or alternative pasta can be used to add fiber. To manage calorie content, portions of oil and creamy sauces can be moderated. Overall, it’s a wholesome blend of flavor and nutrition.