Spaghetti with carrots

Spaghetti with carrots

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.

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294.1
calories
9.4
protein
58.8
carbohydrates
2.4
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 176.5 mg 7%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

79.9%
12.8%
7.3%
Fat: 21 cal (7.3%)
Protein: 37 cal (12.8%)
Carbs: 235 cal (79.9%)

About Spaghetti with carrots

Spaghetti with carrots is a hearty and nutritious dish that combines the classic Italian pasta with the natural sweetness of carrots. The recipe typically features spaghetti noodles paired with julienned or shredded carrots, sautéed in olive oil, garlic, and herbs like parsley or thyme. Often accompanied by a light tomato or cream-based sauce, it’s a versatile meal that can easily accommodate additional ingredients such as spinach, cherry tomatoes, or protein options like grilled chicken or chickpeas. Carrots are rich in beta-carotene, an antioxidant that supports eye health and boosts the immune system. Paired with the energy-providing carbohydrates from the pasta, the dish offers a well-rounded, satisfying meal. For a healthier spin, whole-grain or alternative pasta can be used to add fiber. To manage calorie content, portions of oil and creamy sauces can be moderated. Overall, it’s a wholesome blend of flavor and nutrition.