Spaghetti with calamari
One cup of Spaghetti with calamari is around 235 grams and contains approximately 412 calories, 24 grams of protein, 9.4 grams of fat, and 59 grams of carbohydrates.
Spaghetti With Calamari is a delightful Italian dish that pairs al dente pasta with tender, succulent squid tossed in a rich, flavorful sauce. This dish is often enhanced with fresh garlic, a hint of chili, and ripe tomatoes, creating a vibrant symphony of flavors. Originating from coastal regions of Italy, it showcases the Mediterranean’s love for seafood and fresh ingredients. Packed with protein and omega-3 fatty acids, calamari offers a heart-healthy option, while the tomatoes provide essential vitamins and antioxidants. Enjoy this satisfying meal that’s perfect for seafood lovers seeking a taste of the sea!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories