Spaghetti with calamari

Spaghetti with calamari

Dinner

Item Rating: 75/100

1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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354.3
calories
19.7
protein
47.2
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 78.7 mg 26%
Sodium 472.4 mg 20%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 19.7 g 39%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.7%
23.3%
21.0%
Fat: 71 cal (21.0%)
Protein: 78 cal (23.3%)
Carbs: 188 cal (55.7%)

About Spaghetti with calamari

Spaghetti with Calamari is a flavorful Italian dish that combines tender squid rings with al dente spaghetti, typically tossed in a light garlic-infused tomato sauce or olive oil base. Common ingredients include fresh calamari, olive oil, garlic, tomatoes, parsley, and optional chili flakes for added spice. Rich in protein and low in fat, calamari provides vital nutrients like selenium and vitamin B12. Olive oil adds heart-healthy monounsaturated fats, while garlic and tomatoes supply antioxidants. However, the dish’s sodium content can increase depending on the seasoning and preparation. It’s a balanced meal showcasing Mediterranean cuisine, known for prioritizing fresh, simple ingredients that promote overall health. Best enjoyed as part of a varied diet, Spaghetti with Calamari offers a delightful way to incorporate seafood and healthy fats into your plate.