1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
354.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.7 mg | 26% | |
Sodium | 472.4 mg | 20% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 3.9 g | ||
protein | 19.7 g | 39% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Calamari is a flavorful Italian dish that combines tender squid rings with al dente spaghetti, typically tossed in a light garlic-infused tomato sauce or olive oil base. Common ingredients include fresh calamari, olive oil, garlic, tomatoes, parsley, and optional chili flakes for added spice. Rich in protein and low in fat, calamari provides vital nutrients like selenium and vitamin B12. Olive oil adds heart-healthy monounsaturated fats, while garlic and tomatoes supply antioxidants. However, the dish’s sodium content can increase depending on the seasoning and preparation. It’s a balanced meal showcasing Mediterranean cuisine, known for prioritizing fresh, simple ingredients that promote overall health. Best enjoyed as part of a varied diet, Spaghetti with Calamari offers a delightful way to incorporate seafood and healthy fats into your plate.