1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with broccoli
Spaghetti with Broccoli is a flavorful Italian-inspired dish combining tender pasta with nutrient-rich broccoli. This simple yet satisfying recipe features al dente spaghetti tossed with steamed or sautéed broccoli, olive oil, garlic, and optional Parmesan cheese for added richness. The dish can be customized with red pepper flakes or lemon zest for extra zest and brightness. As a plant-forward meal, it is high in dietary fiber, vitamins C and K, and antioxidants from broccoli, making it beneficial for digestion and immune health. Olive oil provides healthy monounsaturated fats that support heart health, while the whole-grain spaghetti option can add extra nutrients if chosen. However, the calorie content may increase if large amounts of cheese or oil are used, so moderation is key for a balanced plate. Spaghetti with Broccoli is a versatile, wholesome option suitable for vegetarians and perfect for a quick, light meal.
