Spaghetti with bolognese sauce

Spaghetti with bolognese sauce

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.

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304.1
calories
13.5
protein
40.5
carbohydrates
8.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.1%
18.7%
25.2%
Fat: 72 cal (25.2%)
Protein: 54 cal (18.7%)
Carbs: 162 cal (56.1%)

About Spaghetti with bolognese sauce

Spaghetti with Bolognese Sauce is a classic Italian dish originating from Bologna, celebrated globally for its rich flavors and comforting appeal. It typically consists of al dente spaghetti topped with a savory meat-based sauce made from ground beef or pork, tomatoes, onions, garlic, olive oil, and a blend of herbs like basil and oregano. Carrots and celery are often included for added depth and nutrition. This hearty dish provides a good source of energy from the carbohydrates in the pasta and protein from the meat. The tomatoes contribute antioxidants like lycopene, while the olive oil offers heart-healthy fats. However, the dish can be high in calories and saturated fats depending on preparation methods. Opting for leaner meat, whole-grain pasta, and smaller portions can make it a more balanced choice while retaining its delicious, satisfying essence.