1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.1 g | 10% | |
Saturated Fat | 2.7 g | 13% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 20.3 mg | 6% | |
Sodium | 540.5 mg | 23% | |
Total Carbohydrates | 40.5 g | 14% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 5.4 g | ||
protein | 13.5 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 54.1 mg | 4% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Bolognese Sauce is a classic Italian dish originating from Bologna, celebrated globally for its rich flavors and comforting appeal. It typically consists of al dente spaghetti topped with a savory meat-based sauce made from ground beef or pork, tomatoes, onions, garlic, olive oil, and a blend of herbs like basil and oregano. Carrots and celery are often included for added depth and nutrition. This hearty dish provides a good source of energy from the carbohydrates in the pasta and protein from the meat. The tomatoes contribute antioxidants like lycopene, while the olive oil offers heart-healthy fats. However, the dish can be high in calories and saturated fats depending on preparation methods. Opting for leaner meat, whole-grain pasta, and smaller portions can make it a more balanced choice while retaining its delicious, satisfying essence.