1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with bolognese
Spaghetti with Bolognese is a classic Italian dish originating from the Bologna region. It features tender spaghetti, typically paired with a rich, slow-cooked meat sauce made from ground beef or pork, tomatoes, onions, carrots, celery, and fragrant herbs like basil and oregano. This dish delivers a hearty balance of carbohydrates and protein, making it a satisfying meal. The tomato-based sauce is a source of vitamins A, C, and antioxidants like lycopene, supporting overall cellular health. However, its nutritional profile depends on preparation; higher fat content in meats or excess oil can increase calorie density. Opting for lean meats and whole-grain spaghetti boosts its health benefits by adding fiber and reducing saturated fat. While comforting and indulgent, moderation ensures it can be part of a balanced diet.
