1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 3.0 grams of fat, and 55.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 3.5 g | 4% | |
Saturated Fat | 0.6 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 235.3 mg | 10% | |
Total Carbohydrates | 64.7 g | 23% | |
Dietary Fiber | 11.8 g | 42% | |
Sugars | 5.9 g | ||
protein | 17.6 g | 35% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 3.5 mg | 19% | |
Potassium | 588.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Black Beans is a flavorful fusion dish blending the simplicity of Italian pasta with the hearty, protein-rich qualities of black beans, a staple in Latin American cuisine. This meal typically includes whole-grain spaghetti, black beans, olive oil, garlic, tomatoes, onions, and a variety of herbs and seasonings like cilantro or parsley. Packed with fiber and plant-based protein from the black beans, it promotes digestive health and supports muscle maintenance. The use of olive oil provides healthy fats, while whole-grain pasta contributes complex carbohydrates for sustained energy. This dish is also low in cholesterol and can be customized with vegetables for added vitamins and minerals. While salt and oil content should be moderated for heart health, Spaghetti with Black Beans stands as a nutritious and satisfying option that bridges international flavors for a balanced meal.