1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 3.8 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 37.7 mg | 12% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 42.5 g | 15% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti with Beef is a hearty dish originating from Italian cuisine, combining tender ground beef, flavorful tomato sauce, and al dente spaghetti noodles. It’s a well-loved comfort food that provides a balance of protein, carbohydrates, and essential vitamins. The beef offers a rich source of protein and iron, supporting muscle health and oxygen transportation in the body. The tomato sauce contributes antioxidants like lycopene, which can promote heart health. However, depending on preparation methods, it can be high in fats and sodium, particularly if made with fatty cuts of meat or heavily salted sauces. Opting for lean ground beef and whole-grain pasta can enhance its nutritional value. This versatile meal can also be personalized with added vegetables, like zucchini or spinach, to boost fiber and other nutrients. While indulgent, mindful preparation makes spaghetti with beef a balanced option for family meals or gatherings.