1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti vongole
Spaghetti Vongole is a classic Italian dish originating from the coastal regions, particularly Naples. It features spaghetti tossed with clams (vongole), garlic, olive oil, white wine, parsley, and a hint of chili flakes. The dish is known for its simplicity and fresh, briny flavor. Rich in protein from the clams and healthy fats from extra virgin olive oil, it provides essential nutrients like omega-3 fatty acids, iron, and potassium. Whole-grain spaghetti can boost the fiber content, aiding digestion and promoting satiety. However, it may be high in sodium, depending on the use of added salt or clam juices, so those watching sodium intake should consume it in moderation. Typically lower in saturated fat and free from heavy cream, Spaghetti Vongole is a lighter pasta option within Italian cuisine that balances indulgence with nutrition.
