Spaghetti swuash

Item Rating: 83/100

One cup of Spaghetti swuash is around 103 grams and contains approximately 28 calories, 0.7 grams of protein, 0.3 grams of fat, and 6.7 grams of carbohydrates.

Spaghetti Swuash is a delicious and versatile winter squash, originating from North America. With its unique golden-yellow color and stringy texture, it can easily be transformed into a healthy alternative to traditional pasta. Packed with nutrients, it is high in fiber, low in calories, and loaded with vitamins A and C. Cooking it is simple—just roast it in the oven or microwave, scrape out the strands, and top with your favorite sauces and veggies. Whether enjoyed in Italian dishes or alongside hearty proteins, Spaghetti Swuash is a fantastic way to add a nutritious twist to any meal!

Nutrition Facts

Serving size	(103.3333g)

Amount per serving	% Daily Value*
Calories	28

Total Fat 0.2667g	0%
Saturated Fat 0.0667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.6666mg	0%
Total Carbohydrate 6.6667g	0%
Dietary Fiber 1.4667g	0%
Total Sugars 2.6666g
Protein 0.6667g	0%

Vitamin D 0IU	0%
Calcium 21.3334mg	0%
Iron 0.4mg	0%
Potassium 120.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 8.4%

Carbs: 84.0%