1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with turkey
Spaghetti Squash with Turkey is a wholesome, low-carb dish inspired by Italian cuisine, offering a nutritious twist on traditional pasta meals. The base is roasted spaghetti squash, revered for its mild, nutty flavor and ability to transform into noodle-like strands. It’s topped with lean ground turkey sautéed with onions, garlic, and a medley of herbs and spices for a protein-packed, savory layer. Fresh tomatoes or marinara sauce complete the dish, adding a touch of acidity and lycopene-rich antioxidants. This meal is lower in calories and carbohydrates compared to pasta-based dishes and is high in fiber, vitamins A and C, and potassium from the squash. Using ground turkey instead of beef reduces saturated fat, making it heart-healthier. Optional cheese can add flavor but increases fat content. Overall, Spaghetti Squash with Turkey is a smart choice for those seeking a delicious, nutrient-dense meal aligned with weight management or low-carb diets.
