1 serving (200 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with tomato sauce
Spaghetti squash with tomato sauce is a wholesome dish that combines tender strands of roasted spaghetti squash with a flavorful tomato-based sauce. This low-carb alternative to traditional pasta originates from Western cuisines that emphasize healthy, plant-based options. Spaghetti squash serves as the nutrient-rich base, packed with vitamins A, C, and B6, magnesium, and fiber, while the tomato sauce adds antioxidants like lycopene and potassium. Often enhanced with garlic, basil, and olive oil, the dish provides heart-healthy fats and a satisfying depth of flavor. For added protein, it can include ingredients like ground turkey, lentils, or grated cheese. With minimal saturated fats and plenty of veggies, it's a delightful way to enjoy a comforting yet nutritious meal. However, be mindful of portion sizes or added sugars in store-bought tomato sauces for a truly health-conscious choice.
