One cup of Spaghetti squash with tomato sauce is around 237.4 grams and contains approximately 94.9 calories, 2.4 grams of protein, 1.2 grams of fat, and 21.2 grams of carbohydrates.
Spaghetti Squash With Tomato Sauce is a delicious and nutritious dish that brings a touch of Italian cuisine to your table. This vibrant meal features tender strands of spaghetti squash, a low-carb alternative to traditional pasta, topped with rich, savory tomato sauce, bursting with flavor from fresh herbs and spices. Packed with vitamins, fiber, and antioxidants, spaghetti squash is not only healthy but also low in calories, making it perfect for those seeking a lighter option. Enjoy this hearty dish as a comforting dinner that satisfies both cravings and dietary goals!
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Nutrition Information
Calories |
94.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.2 g | 7% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
