Spaghetti squash with tomato sauce
One cup of Spaghetti squash with tomato sauce is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.
Spaghetti Squash With Tomato Sauce is a delicious and nutritious dish that brings a touch of Italian cuisine to your table. This vibrant meal features tender strands of spaghetti squash, a low-carb alternative to traditional pasta, topped with rich, savory tomato sauce, bursting with flavor from fresh herbs and spices. Packed with vitamins, fiber, and antioxidants, spaghetti squash is not only healthy but also low in calories, making it perfect for those seeking a lighter option. Enjoy this hearty dish as a comforting dinner that satisfies both cravings and dietary goals!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94.1176 |
| Total Fat 1.1765g | 0% |
| Saturated Fat 0.2353g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 21.1765g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 9.4118g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories