One cup of Spaghetti squash with tomato mushroom sauce is around 235.3 grams and contains approximately 94.1 calories, 3.5 grams of protein, 1.2 grams of fat, and 20.5 grams of carbohydrates.
Spaghetti Squash With Tomato Mushroom Sauce is a delightful, wholesome dish that brings a taste of Italian cuisine to your table. This vibrant meal features tender strands of roasted spaghetti squash, providing a low-carb, gluten-free alternative to traditional pasta. It's generously topped with a savory tomato and mushroom sauce, bursting with fresh herbs and rich flavors. Packed with vitamins and antioxidants, this dish is not only delicious but also nutritious, perfect for those seeking a light yet satisfying meal. Enjoy the comforting taste of spaghetti without the guilt!
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Nutrition Information
Calories |
94.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5.0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
