1 serving (300 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with tomato mushroom sauce
Spaghetti Squash with Tomato Mushroom Sauce is a wholesome, low-carb alternative to traditional pasta dishes, showcasing the best of Italian-inspired cuisine. The dish features tender, roasted spaghetti squash strands, resembling spaghetti noodles, topped with a savory sauce made from ripe tomatoes, earthy mushrooms, garlic, onion, and Italian herbs. Packed with vitamins A and C, spaghetti squash is naturally low in calories and high in fiber, making it a heart-healthy choice. Tomatoes contribute lycopene and antioxidants, while mushrooms provide essential minerals like selenium and potassium. The overall dish is rich in plant-based nutrients and can be made vegan or vegetarian depending on the seasoning and optional ingredients added, such as parmesan cheese or olive oil. It’s a guilt-free comfort food that satisfies cravings while supporting a balanced diet.
