One cup of Spaghetti squash with red sauce is around 235 grams and contains approximately 94 calories, 2.4 grams of protein, 1.2 grams of fat, and 21.0 grams of carbohydrates.
Spaghetti Squash With Red Sauce is a delightful and nutritious dish that offers a satisfying twist on traditional pasta. This vibrant meal features tender strands of roasted spaghetti squash, perfectly mimicking the texture of pasta while being low in calories and carbs. Topped with a rich, savory red sauce made from ripe tomatoes, garlic, and fragrant herbs, this dish bursts with flavor, making it a favorite in Italian cuisine. Packed with vitamins and fiber, it’s a healthy alternative to heavy pasta but still delivers on taste, ensuring you don’t miss out on comfort food. Enjoy this wholesome creation as a delicious weekday dinner or a cozy weekend feast!
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
