Spaghetti squash with meat sauce
One cup of Spaghetti squash with meat sauce is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Spaghetti Squash With Meat Sauce is a delightful and nutritious twist on classic Italian comfort food. This dish features tender, roasted spaghetti squash strands, serving as a low-carb alternative to traditional pasta. Topped with a rich, homemade meat sauce made from lean ground beef, tomatoes, and aromatic herbs, it bursts with flavor while being packed with protein and vegetables. Originating from hearty Italian cuisine, this dish offers a wholesome option that’s rich in fiber and vitamins. It's not just delicious, it's a guilt-free indulgence that makes healthy eating satisfying and enjoyable. Perfect for family dinners or meal prepping, spaghetti squash with meat sauce is a comforting, nutrient-rich choice.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 7.0588g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories