One cup of Spaghetti squash with meat sauce is around 240 grams and contains approximately 156 calories, 14.0 grams of protein, 7.6 grams of fat, and 10.0 grams of carbohydrates.
Spaghetti Squash With Meat Sauce is a delightful and nutritious twist on classic Italian comfort food. This dish features tender, roasted spaghetti squash strands, serving as a low-carb alternative to traditional pasta. Topped with a rich, homemade meat sauce made from lean ground beef, tomatoes, and aromatic herbs, it bursts with flavor while being packed with protein and vegetables. Originating from hearty Italian cuisine, this dish offers a wholesome option that’s rich in fiber and vitamins. It's not just delicious, it's a guilt-free indulgence that makes healthy eating satisfying and enjoyable. Perfect for family dinners or meal prepping, spaghetti squash with meat sauce is a comforting, nutrient-rich choice.
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.4 mg | 10% | |
| Sodium | 205.6 mg | 8% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
