1 serving (200 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with feta
Spaghetti Squash with Feta is a wholesome and flavorful dish that highlights the natural versatility of spaghetti squash, a nutrient-packed alternative to pasta. This simple yet satisfying dish combines roasted spaghetti squash strands with crumbled feta cheese, olive oil, and a medley of Mediterranean-inspired ingredients like fresh herbs, garlic, or sun-dried tomatoes. Popular in Mediterranean cuisine, it is lower in calories and carbohydrates than traditional spaghetti, making it a great choice for light, healthy meals. Spaghetti squash is rich in vitamins A, C, and B6, along with fiber to aid digestion. Feta adds a tangy creaminess and contributes calcium and protein but should be enjoyed in moderation due to its higher sodium content. Packed with vibrant flavors and nutritional benefits, this dish is perfect for those seeking a balanced and delicious way to enjoy comfort food without overindulging.
