One cup of Spaghetti squash with chicken is around 235.3 grams and contains approximately 176.5 calories, 17.6 grams of protein, 5.9 grams of fat, and 17.6 grams of carbohydrates.
Spaghetti Squash With Chicken is a delicious and nutritious dish that combines tender, roasted spaghetti squash with juicy, seasoned chicken. Originating from Italian cuisine, this recipe offers a healthy twist on traditional pasta. The squash serves as a low-carb alternative, packed with vitamins A and C, while the chicken provides lean protein, making it a great choice for maintaining energy and muscle health. Topped with fresh herbs and a light garlic sauce, this meal is not only satisfying but also perfect for those looking to enjoy a wholesome dinner without the guilt. Enjoy the flavors of Italy while keeping it healthy!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
