Spaghetti squash soup

Spaghetti squash soup

Soup

Item Rating: 75/100

1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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94.3
calories
2.8
protein
14.2
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
94.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 377.4 mg 16%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.9%
12.0%
27.0%
Fat: 25 cal (27.0%)
Protein: 11 cal (12.0%)
Carbs: 56 cal (60.9%)

About Spaghetti squash soup

Spaghetti Squash Soup is a hearty and nutritious dish that combines the tender, noodle-like strands of spaghetti squash with a flavorful broth, fresh vegetables, and sometimes protein like chicken or beans. This soup is a healthier twist on classic comfort food, inspired by Western cuisine, particularly recipes focusing on seasonal, wholesome ingredients. Spaghetti squash serves as a low-carb alternative to traditional pasta, packed with fiber, vitamins A and C, and potassium, supporting digestive health and immune function. Common additions like onions, garlic, carrots, and celery enhance its nutrient profile while creating a rich, aromatic base. While typically low in calories, the healthfulness of the soup depends on its preparation—adding heavy cream or excessive sodium can reduce its benefits. Perfect for clean eating or light meals, Spaghetti Squash Soup offers a warming, guilt-free option without compromising on flavor or nourishment.