Spaghetti squash
One cup of Spaghetti squash is around 155 grams and contains approximately 76 calories, 1 grams of protein, 4.3 grams of fat, and 9.7 grams of carbohydrates.
Spaghetti Squash is a fascinating winter vegetable with a unique twist. When cooked, its flesh transforms into delicate, spaghetti-like strands, making it a popular alternative to traditional pasta. Originating from North America, it boasts a mild, slightly sweet flavor that pairs beautifully with sauces and toppings from various cuisines. Packed with nutrients, Spaghetti Squash is low in calories and high in fiber, providing essential vitamins like A and C. Its natural sweetness and versatile texture make it a healthy choice for anyone looking to explore new, light meals. Enjoy the delightful twist of Spaghetti Squash in your next dish!
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Nutrition Facts
| Serving size | (155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75.95 |
| Total Fat 4.34g | 0% |
| Saturated Fat 1.1315g | 0% |
| Polyunsaturated Fat 1.3625g | |
| Cholesterol 3.1mg | 0% |
| Sodium 213.9mg | 0% |
| Total Carbohydrate 9.703g | 0% |
| Dietary Fiber 2.17g | 0% |
| Total Sugars 3.7975g | |
| Protein 1.0075g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 32.55mg | 0% |
| Iron 0.5115mg | 0% |
| Potassium 176.7mg | 0% |
Source of Calories