1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash chicken chow mein
Spaghetti Squash Chicken Chow Mein is a lighter twist on a beloved Chinese-inspired noodle dish, substituting traditional wheat-based noodles with nutrient-rich spaghetti squash. This flavorful recipe combines tender, sautéed chicken breast with an array of colorful vegetables like bell peppers, carrots, and onions, all stir-fried in a savory sauce made from soy sauce, garlic, ginger, and a touch of sesame oil. Spaghetti squash delivers a mild, slightly sweet taste and provides a low-carb, gluten-free alternative, packed with fiber, vitamins A and C, and antioxidants. Protein from the chicken helps support muscle growth and repair, while the vegetables add an extra boost of vitamins and minerals. While the dish is nutritious overall, sodium content from soy sauce may be a concern for those monitoring their intake, and adjusting portions of sauce can address this. Delicious and guilt-free, it’s a great option for those seeking a healthy spin on classic chow mein.
