Spaghetti squash casserole
One cup of Spaghetti squash casserole is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Spaghetti Squash Casserole is a delicious and nutritious dish that combines the unique texture of roasted spaghetti squash with savory ingredients like ground turkey, fresh spinach, and a blend of cheeses. Originating from Italian cuisine, this comforting casserole is not only flavorful but also healthy, as spaghetti squash is low in calories and high in fiber, making it a great alternative to traditional pasta. Rich in vitamins and minerals, this dish offers a satisfying way to enjoy a hearty meal without the guilt. Perfect for family dinners or meal prep, Spaghetti Squash Casserole is both wholesome and delicious!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 411.7647mg | 0% |
Source of Calories