Spaghetti squash bolognese with beef

Spaghetti squash bolognese with beef

Dinner

Item Rating: 76/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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196.9
calories
15.7
protein
15.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.1 g 15%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 393.7 mg 17%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 15.7 g 31%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

31.9%
31.9%
36.1%
Fat: 71 cal (36.1%)
Protein: 62 cal (31.9%)
Carbs: 62 cal (31.9%)

About Spaghetti squash bolognese with beef

Spaghetti Squash Bolognese With Beef is a nutritious twist on the classic Italian dish, offering a lower-carb alternative to traditional pasta. This recipe replaces spaghetti with tender, roasted spaghetti squash, which is rich in vitamins A and C, potassium, and dietary fiber. The hearty Bolognese sauce is made with lean ground beef, tomatoes, garlic, onions, and aromatic herbs like basil and oregano, delivering a protein-packed meal with a depth of flavor. Unlike traditional pasta, spaghetti squash keeps the dish lighter while aiding digestion and reducing blood sugar spikes. Although higher in fat due to the beef and olive oil, these ingredients also provide essential healthy fats. Perfect for those seeking a balanced, gluten-free, and vegetable-forward meal, this dish combines wholesome ingredients with the comforting essence of Italian cuisine.