Spaghetti squash bisque soup

Spaghetti squash bisque soup

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
2.8
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 5.7 g
protein 2.8 g 5%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

58.6%
8.7%
32.8%
Fat: 42 cal (32.8%)
Protein: 11 cal (8.7%)
Carbs: 75 cal (58.6%)

About Spaghetti squash bisque soup

Spaghetti Squash Bisque Soup is a creamy and hearty dish that showcases the mild, nutty flavor of spaghetti squash, blended with ingredients like onions, garlic, vegetable broth, and coconut milk or cream for richness. Originating from Western cuisine with influences from comfort food traditions, this soup combines nutritious vegetables with a luscious texture. Spaghetti squash is low in calories and carbohydrates while being rich in fiber and vitamin C, making it a healthy base ingredient. The use of coconut milk or cream adds healthy fats but also increases calorie density, offering a balanced option for those seeking a filling yet nutritious meal. Often seasoned with herbs like thyme or paprika, this soup packs warmth and flavor. It’s a savory way to enjoy seasonal squash while supporting digestion and immune health through its wholesome ingredients.