1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
304.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.1 g | 12% | |
Saturated Fat | 5.4 g | 27% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 81.1 mg | 27% | |
Sodium | 405.4 mg | 17% | |
Total Carbohydrates | 33.8 g | 12% | |
Dietary Fiber | 3.4 g | 12% | |
Sugars | 5.4 g | ||
protein | 16.9 g | 33% | |
Vitamin D | 33.8 mcg | 168% | |
Calcium | 101.4 mg | 7% | |
Iron | 2.0 mg | 11% | |
Potassium | 405.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spaghetti Schrimps Cream Squash Onions Tomatoes is a flavorful dish combining tender shrimp, creamy sauce, and a vibrant array of fresh vegetables over al dente spaghetti. Originating from Italian-inspired cuisine, this recipe balances seafood and vegetables with a rich cream base. Shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while squash, onions, and tomatoes supply fiber, antioxidants, and vitamins for overall health. The creamy sauce, however, can be high in fats, depending on preparation, so moderation is key for those watching calorie intake. This dish is versatile enough to incorporate healthier substitutions, such as whole-grain pasta or lighter cream alternatives, without sacrificing taste. Perfect for showcasing fresh ingredients, Spaghetti Schrimps Cream Squash Onions Tomatoes is both a satisfying and nourishing option for seafood lovers.