Spaghetti schrimps cream squash onions tomatos

Spaghetti schrimps cream squash onions tomatos

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 405.4 mg 17%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 33.8 mcg 168%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Spaghetti schrimps cream squash onions tomatos

Spaghetti Schrimps Cream Squash Onions Tomatoes is a flavorful dish combining tender shrimp, creamy sauce, and a vibrant array of fresh vegetables over al dente spaghetti. Originating from Italian-inspired cuisine, this recipe balances seafood and vegetables with a rich cream base. Shrimp provides lean protein and essential nutrients like selenium and vitamin B12, while squash, onions, and tomatoes supply fiber, antioxidants, and vitamins for overall health. The creamy sauce, however, can be high in fats, depending on preparation, so moderation is key for those watching calorie intake. This dish is versatile enough to incorporate healthier substitutions, such as whole-grain pasta or lighter cream alternatives, without sacrificing taste. Perfect for showcasing fresh ingredients, Spaghetti Schrimps Cream Squash Onions Tomatoes is both a satisfying and nourishing option for seafood lovers.