1 serving (260 grams) contains 234 calories, 15.4 grams of protein, 11.3 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 46.8 mg | 15% | |
| Sodium | 1071.2 mg | 46% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 821.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti sauce with meat
Spaghetti Sauce with Meat is a savory, tomato-based sauce commonly featured in Italian-American cuisine. Made from crushed or pureed tomatoes, it is simmered with seasoned ground meat such as beef, pork, or turkey, along with onions, garlic, and a blend of herbs like basil and oregano. Olive oil may be used to enhance flavor and texture. This hearty sauce is often served over pasta for a comforting, protein-rich dish. It provides essential nutrients like vitamin C, potassium, and iron from tomatoes and meat, while onions and garlic add antioxidants. However, it can be high in saturated fat and sodium, depending on the type of meat and added seasonings. Healthier versions can be prepared using lean ground meat and reduced-sodium options. Spaghetti Sauce with Meat is a versatile staple that balances flavor and nutrition when consumed in moderation or paired with whole-grain pasta and fresh vegetables.
