1 serving (130 grams) contains 66 calories, 1.8 grams of protein, 1.9 grams of fat, and 10.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
132.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 5.2 mg | 1% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.3 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.2 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 829.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti sauce
Spaghetti sauce is a flavorful tomato-based condiment commonly used in Italian cuisine. Typically composed of ripe tomatoes, olive oil, garlic, onions, and a mix of herbs like basil and oregano, it serves as a staple accompaniment for pasta dishes. Variations may include added vegetables, meats such as ground beef or sausage, and spices for richer taste profiles. Its tomato base is rich in vitamin C, antioxidants like lycopene, and potassium, supporting heart health and immune function. However, store-bought versions may include added sugar, excess sodium, or preservatives, which can diminish its nutritional value. When prepared fresh, spaghetti sauce is a wholesome option that complements a balanced diet. Opt for recipes with minimal additives or low-sodium versions to maximize health benefits while enjoying this classic staple of Italian cooking.
