Spaghetti sauce lean beef

Spaghetti sauce lean beef

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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188.7
calories
14.2
protein
14.2
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 566.0 mg 24%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 7.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

31.4%
31.4%
37.3%
Fat: 67 cal (37.3%)
Protein: 56 cal (31.4%)
Carbs: 56 cal (31.4%)

About Spaghetti sauce lean beef

Spaghetti Sauce with Lean Beef is a flavorful dish rooted in Italian cuisine. It combines lean ground beef, ripe tomatoes, onion, garlic, and a blend of herbs like basil and oregano to create a rich, savory sauce. The lean beef serves as a protein source, making it a healthier alternative to fattier meat options, while fresh tomatoes contribute vitamins A and C, along with antioxidants like lycopene. This sauce is typically lower in fat when prepared with lean beef, helping maintain heart health and muscle function. However, its sodium content can vary based on the seasoning or canned tomato products used, so it’s best to opt for low-sodium ingredients when possible. Pairing this sauce with whole-grain pasta can add dietary fiber for improved digestion, making it a well-rounded addition to a balanced diet.