1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti salad
Spaghetti Salad is a vibrant, pasta-based dish that originates from fusion cuisine, blending Italian and American flavors. It typically features cooked spaghetti mixed with a variety of fresh vegetables like cherry tomatoes, bell peppers, cucumbers, and olives, tossed in a zesty Italian-style dressing. Some versions include cheese such as feta or Parmesan, and proteins like grilled chicken or chickpeas for added nutrition. This dish is rich in fiber and vitamins from the vegetables, while the complex carbs in the pasta provide sustained energy. Using whole-grain spaghetti can enhance its nutritional value, adding more fiber and nutrients. Though flavorful and refreshing, it can be high in sodium and fats depending on the dressing and additions. Spaghetti Salad is a versatile choice, suitable for picnics, potlucks, or as a light, nutrient-packed meal. Adjusting ingredients can balance its healthfulness to fit different dietary needs.
