1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti pesto
Spaghetti Pesto is a classic Italian dish that combines al dente spaghetti with a vibrant green pesto sauce made from fresh basil, pine nuts, garlic, Parmesan cheese, and olive oil. Hailing from Genoa in the Liguria region of Italy, this recipe is bursting with Mediterranean flavors. The dish is rich in healthy fats from olive oil and pine nuts, providing heart-healthy benefits and anti-inflammatory properties. Fresh basil offers antioxidants, while Parmesan cheese adds calcium and protein. However, the dish is calorie-dense due to the olive oil and Parmesan, so portion control is key for those watching caloric intake. For added nutrients, consider incorporating vegetables like cherry tomatoes or spinach into the mix. Spaghetti Pesto is a delicious and wholesome meal when enjoyed as part of a balanced diet.
