1 serving (100 grams) contains 352 calories, 12.0 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti penne
Spaghetti Penne is a versatile pasta dish combining the long, slender strands of spaghetti with the tubular shape of penne, offering a unique texture and blend of flavors. Originating from Italian cuisine, this pasta serves as a staple in countless recipes, pairing seamlessly with tomato-based sauces, creamy alfredos, or simple olive oil and garlic blends. Made primarily from durum wheat semolina, it provides a source of carbohydrates, essential for energy. Whole-grain varieties of Spaghetti Penne offer added fiber, aiding digestion and promoting heart health. While it’s a healthy base for meals when accompanied by nutrient-rich ingredients like vegetables and lean proteins, traditional recipes can be high in calories and saturated fat due to heavy cream sauces or excess cheese. When prepared with mindful portions and balanced toppings, Spaghetti Penne can be a delightful and nutritious addition to any meal plan.
