1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti pasta with meat sauce
Spaghetti Pasta with Meat Sauce is a classic dish rooted in Italian cuisine, known for its comforting flavors and widespread appeal. This meal typically features al dente spaghetti topped with a rich, savory sauce made from ground beef or pork, tomatoes, onions, garlic, and Italian herbs such as basil, oregano, and parsley. Packed with protein from the meat and carbohydrates from the pasta, it provides energy and sustenance. The tomato-based sauce contributes antioxidants like lycopene, which supports heart health, while fresh herbs add essential vitamins and minerals. For a lighter option, whole-grain spaghetti can be used to boost fiber intake, and leaner meat or plant-based alternatives can reduce saturated fat. However, traditional meat sauce recipes may contain high sodium and calorie levels, depending on preparation, so moderation and ingredient choices are key for balancing nutritional benefits with indulgence.
