1 serving (200 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti olive oil
Spaghetti Olive Oil, also known as "Spaghetti Aglio e Olio," is a classic dish rooted in Italian cuisine, specifically originating from Naples. This simple yet flavorful recipe includes spaghetti, extra virgin olive oil, garlic, and red pepper flakes, often garnished with fresh parsley. Its appeal lies in its minimalistic approach, showcasing quality ingredients without overpowering the dish. Olive oil, the star component, is rich in heart-healthy monounsaturated fats and antioxidants, supporting cardiovascular health. Garlic adds a boost of flavor while offering potential immune-enhancing properties. However, as with many pasta dishes, moderation is key due to its carbohydrate content, which can contribute to a high glycemic load if consumed in excess. For a well-balanced meal, pairing Spaghetti Olive Oil with a protein source or a fresh vegetable side can add nutritional variety while keeping this Italian favorite as a wholesome and satisfying option.
