1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
368.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.3 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 103.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti
Spaghetti is a popular pasta originating from Italy, made primarily from durum wheat semolina and water. This versatile noodle is commonly paired with a variety of sauces, such as marinara, pesto, or creamy Alfredo, making it a staple in Italian cuisine and widely enjoyed worldwide. Spaghetti is a good source of complex carbohydrates, providing energy and dietary fiber when made from whole-grain varieties. It also contains essential nutrients like B vitamins and iron. However, traditional white spaghetti has lower fiber and fewer nutrients compared to whole-grain options. The healthiness of spaghetti often depends on preparation—high-calorie sauces and excessive cheese can increase fat and sodium intake. To maximize its benefits, pair spaghetti with nutrient-rich additions like vegetables, lean proteins, and heart-healthy olive oil. Whether enjoyed in classic dishes or modern recipes, spaghetti offers great versatility for diverse dietary preferences.
