1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 105 g | 38% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.2 mg | 1% | |
| Iron | 5 mg | 27% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti noodles
Spaghetti noodles are a beloved staple in Italian cuisine, originating from Italy and now enjoyed worldwide. Made primarily from refined wheat flour and water, spaghetti is rich in carbohydrates, which provide quick energy. Some varieties may also include eggs for added texture and protein. While plain noodles are low in fat, their nutritional quality can vary depending on the type of wheat used; whole grain spaghetti offers more fiber, vitamins, and minerals compared to traditional refined options. Spaghetti is a versatile base for a variety of dishes, often paired with sauces, vegetables, and proteins to create balanced meals. However, portion control is key, as excessive consumption can lead to calorie overload and spike blood sugar levels. Opting for whole grain varieties and combining with nutrient-rich toppings enhances the health benefits of this iconic pasta.
