1 serving (140 grams) contains 221 calories, 8.1 grams of protein, 1.3 grams of fat, and 43.2 grams of carbohydrates.
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Nutrition Information
Calories |
378.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.7 mg | 0% | |
| Total Carbohydrates | 74.1 g | 26% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 106.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti noodles cooked
Spaghetti noodles are a popular type of pasta traditionally made from durum wheat and water, originating from Italian cuisine. Known for their long, thin shape, they are often paired with sauces, vegetables, and proteins to create diverse dishes. Spaghetti is a good source of carbohydrates, providing energy, and some brands may be enriched with nutrients like iron and B vitamins. Whole-grain versions offer added fiber, which supports digestive health. While versatile and satisfying, traditional spaghetti noodles are relatively low in protein and lack essential vitamins on their own, necessitating balanced pairings for a nutritious meal. They are low in fat but can become calorie-dense depending on preparation and added ingredients such as creamy sauces or fatty meats. Spaghetti noodles serve as a foundation for countless healthy recipes when combined with vegetables, lean proteins, and heart-healthy oils, making them a popular choice worldwide.
