1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270.3 mg | 11% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti mit auberginenmus
Spaghetti mit Auberginenmus is a flavorful dish rooted in Mediterranean cuisine, blending tender pasta with vibrant, nutrient-rich aubergine (eggplant) puree. The auberginenmus is made by roasting eggplants to bring out their smoky sweetness, then blending them with garlic, olive oil, lemon juice, and aromatic herbs like basil or oregano. Sometimes, sun-dried tomatoes or chili flakes are added for extra depth and heat. This dish is naturally high in fiber, vitamins like B1 and potassium from the eggplant, and healthy fats from olive oil. The use of whole-grain spaghetti can further boost its nutritional profile, offering sustained energy and improved digestion. While it’s a wholesome choice, moderation is advised due to the calorie density of the olive oil. Perfect for vegetarians, Spaghetti mit Auberginenmus boasts both heartiness and lightness, making it a delicious and satisfying option for any meal.
