1 serving (250 grams) contains 310 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
292.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti meatsauce
Spaghetti Meatsauce is a classic dish rooted in Italian-American cuisine, featuring tender spaghetti paired with a rich tomato-based sauce blended with ground beef or pork. The sauce is often seasoned with garlic, onion, herbs like basil and oregano, and sometimes includes vegetables like carrots or zucchini for added nutrition. As a source of protein, the meat provides essential amino acids, while the tomatoes deliver vitamins A and C along with antioxidants such as lycopene. The pasta offers carbohydrates for energy, though whole-grain options provide more fiber and nutrients compared to traditional white spaghetti. Its calorie content can vary depending on the fat-to-meat ratio and portion size. While delicious and filling, moderation is recommended due to potential high levels of sodium, saturated fat, and refined carbs. Opting for leaner meat, added vegetables, or whole-grain pasta can make this hearty dish a more balanced meal.
