Spaghetti meatsauce

Spaghetti meatsauce

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 310 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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292.5
calories
14.2
protein
37.7
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
292.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 566.0 mg 24%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

51.6%
19.4%
29.0%
Fat: 84 cal (29.0%)
Protein: 56 cal (19.4%)
Carbs: 150 cal (51.6%)

About Spaghetti meatsauce

Spaghetti Meatsauce is a classic dish rooted in Italian-American cuisine, featuring tender spaghetti paired with a rich tomato-based sauce blended with ground beef or pork. The sauce is often seasoned with garlic, onion, herbs like basil and oregano, and sometimes includes vegetables like carrots or zucchini for added nutrition. As a source of protein, the meat provides essential amino acids, while the tomatoes deliver vitamins A and C along with antioxidants such as lycopene. The pasta offers carbohydrates for energy, though whole-grain options provide more fiber and nutrients compared to traditional white spaghetti. Its calorie content can vary depending on the fat-to-meat ratio and portion size. While delicious and filling, moderation is recommended due to potential high levels of sodium, saturated fat, and refined carbs. Opting for leaner meat, added vegetables, or whole-grain pasta can make this hearty dish a more balanced meal.