1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti meat sauce
Spaghetti Meat Sauce is a beloved dish rooted in Italian cuisine and widely appreciated worldwide. This hearty sauce is typically made with ground beef or pork, tomatoes, onions, garlic, olive oil, and a blend of herbs like basil and oregano. Variations may include carrots, celery, or red wine for added depth of flavor. High in protein and rich in vitamins from the tomatoes and vegetables, it offers nutritional benefits but can also be calorie-dense depending on portion size and fat content in the meat. Opting for lean protein and using less oil can make it a healthier option. Often served over pasta, it's a comforting, satisfying meal suitable for many occasions. Enjoy it as part of a balanced diet while being mindful of the sodium and fat levels in large servings or pre-packaged versions.
