1 serving (300 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti marinara
Spaghetti Marinara is a classic Italian pasta dish celebrated worldwide for its simplicity and bold flavors. It features tender spaghetti noodles coated in a vibrant tomato-based marinara sauce, typically made with ripe tomatoes, garlic, onions, olive oil, and aromatic herbs like basil and oregano. This dish often excludes meat, making it a lighter, vegetarian-friendly option, though variations may include seafood like shrimp or mussels. Spaghetti Marinara offers nutritional benefits from its tomatoes, which are rich in antioxidants like lycopene, supporting heart health and immunity. Olive oil contributes healthy fats, while the herbs add anti-inflammatory properties. However, it can be high in carbohydrates due to the pasta and may contain added sugars or sodium in pre-made sauces. Pairing it with a crisp salad or whole-grain pasta can enhance its nutritional balance without compromising the authentic Italian essence.
