1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti frittata
Spaghetti Frittata is a delightful dish originating from Italian cuisine, providing a creative way to repurpose leftover pasta. This savory concoction typically includes cooked spaghetti, eggs, grated cheese, and assorted ingredients like vegetables, herbs, or meats. The eggs act as a binder, giving the frittata its signature firm texture, while cheese enhances its rich flavor. High in protein from the eggs and cheese, it can be made healthier by using whole-grain spaghetti and adding nutrient-rich vegetables like spinach or zucchini. However, its nutritional profile may vary depending on the amount of cheese and oil used, which can contribute to a higher fat and calorie content. A versatile dish, Spaghetti Frittata serves as a satisfying option for breakfast, lunch, or dinner, with the potential to balance indulgence and nutrition through mindful ingredient choices.
