1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti cooked
Spaghetti, a staple of Italian cuisine, is a type of long, thin pasta made from durum wheat semolina and water. Once cooked, it becomes tender yet slightly firm, a texture referred to as "al dente." Spaghetti is versatile, serving as the base for countless dishes when paired with sauces, vegetables, or protein sources like meat and seafood. Nutritionally, it is a good source of carbohydrates, providing your body with energy, and it contains a small amount of protein and fiber. Whole-grain spaghetti offers additional fiber and nutrients, making it a healthier option. However, traditional spaghetti can be high in calories and low in micronutrients, so portion size and toppings are important for maintaining a balanced diet. Spaghetti is best enjoyed as part of a meal that incorporates vegetables, lean proteins, and heart-healthy fats for optimal nutritional value.
