1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolonhese
Spaghetti Bolognese is a classic Italian dish originating from Bologna, characterized by its rich and flavorful meat-based sauce served over pasta. The sauce typically includes ingredients like ground beef or pork, onions, garlic, tomatoes, carrots, celery, olive oil, and herbs such as oregano or basil. Often paired with spaghetti, this dish is a hearty and satisfying meal. Nutritionally, it provides a good balance of protein from the meat and carbohydrates from the pasta, making it an excellent source of energy. Vegetables in the sauce contribute essential vitamins, fiber, and antioxidants. However, the dish can be high in calories, saturated fat, and sodium depending on preparation methods and portion size. Opting for lean meats, whole-grain pasta, and reduced-sodium ingredients can enhance its healthfulness without sacrificing taste. Spaghetti Bolognese exemplifies comforting Italian cuisine with the potential for a nutritious twist.
