1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti bolonese
Spaghetti Bolognese is a classic Italian dish originating from the Bologna region. It features a hearty meat-based sauce made from ground beef or pork, tomatoes, onions, garlic, carrots, and celery, simmered with herbs like oregano and basil. Typically served over spaghetti, this dish is a rich source of protein from the meat and provides essential vitamins and fiber from the vegetables. The tomato base offers antioxidants like lycopene, which supports heart health. However, traditional recipes can be high in saturated fat due to the meat and oil content, and the carbohydrate-rich pasta may challenge portion control when managing calories. Opting for lean meat, whole-grain pasta, and reducing added fats can make the dish healthier. This comfort food remains a flavorful choice for many, balancing indulgence with nutritional potential.
