Spaghetti bolonese

Item Rating: 73/100

One cup of Spaghetti bolonese is around 240 grams and contains approximately 320 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Spaghetti Bolonese is a rich and hearty Italian dish that features a savory meat sauce made from ground beef, tomatoes, onions, and aromatic herbs. Originating from Bologna, this classic recipe is often paired with al dente spaghetti, creating a perfect balance of flavors and textures. While it’s undeniably delicious, be mindful that it can be high in calories and saturated fats, depending on the meat used and the portion size. However, it also offers a good source of protein and can be made healthier by incorporating more vegetables or using leaner meats. Enjoy this timeless comfort food that brings the warm flavors of Italy to your table!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 12g	0%
Saturated Fat 4.0001g	0%
Polyunsaturated Fat g
Cholesterol 40.0001mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 40.0001g	0%
Dietary Fiber 4.0001g	0%
Total Sugars 6.4001g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 2.4mg	0%
Potassium 400.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%